Fertility and Preconception
Preparing your body for conception is one of the most powerful steps you can take toward a healthy pregnancy and baby. Whether you’re just beginning your fertility journey, looking to optimize your natural cycles, or navigating IUI or IVF, I offer holistic support designed to help your body function at its best.
As a Certified Nutrition Consultant, I take a whole-body approach—focusing on nutrient-dense foods, supportive lifestyle habits, and key nutrients, herbs, and supplements that may help balance your body and create an optimal environment for conception.
For women experiencing reproductive health challenges or struggling with fertility, we look closely at symptoms and patterns to uncover possible root causes and support the body in ways that may improve the likelihood of conceiving naturally—rather than simply masking symptoms. For those undergoing fertility treatments, my goal is to complement your medical care by supporting overall wellness and enhancing the potential for the best possible outcomes.
Together, we explore nutrition, lifestyle, hormone balance, menstrual cycle health, wellness labs, and even male partner fertility. Each plan is individualized, helping you feel informed, empowered, and supported every step of the way on your fertility and preconception journey.
Pregnancy
Pregnancy is a season of incredible change—physically, mentally, and emotionally. During this time, your body works hard to grow and sustain new life, and proper nourishment plays a powerful role in supporting both you and your baby every step of the way.
I provide holistic, trimester-specific support to help you feel your best and meet the changing needs of pregnancy. Throughout each trimester, we’ll adjust your nutrition, supplements, and lifestyle habits to align with what your body and baby need—whether you’re navigating food aversions, balancing blood sugar, easing digestive discomfort, or simply wanting to ensure your baby is getting everything they need. My goal is to help you feel confident, supported, and empowered in your choices.
Throughout pregnancy, we’ll focus on overall wellness through movement, rest, stress management, and a low-toxin lifestyle. Together, we’ll explore ways to help reduce the likelihood of pregnancy-related conditions, as well as naturally support pregnancy symptoms and conditions that you may experience, always within a holistic, nutrition-based framework.
If you have questions about food safety, aversions, or the truth behind what foods to avoid, I’ll help you navigate the information with clarity and confidence—so you can make informed, balanced decisions that feel right for you.
We'll also focus on nourishing your body for labor and birth—because while birth can be unpredictable, there are many things within your control that can help you feel strong, prepared, and supported—both mentally and physically.
Every woman and every pregnancy is unique. Your plan will be personalized to meet your individual needs and support both you and your baby—empowering you to feel informed and confident in advocating for yourself and your choices throughout every stage of this incredible journey.
Postpartum
The postpartum period is a time of profound transformation—physically, emotionally, and hormonally. As your body heals and adjusts, your nutritional needs shift dramatically to support recovery, milk production, energy, and emotional well-being.
I provide holistic postpartum support to help you nourish your body, balance your hormones, and rebuild nutrient stores depleted during pregnancy and birth. Together, we’ll create a plan that focuses on deeply restorative nutrition, mindful supplementation, and realistic habits that fit your new rhythm of life.
Whether you’ve had a vaginal or belly birth, your body deserves intentional care and replenishment. We’ll prioritize rest and nourishment to help your body truly recover—not just survive—the early weeks, months, and even years of motherhood. My goal is to help you recover after birth as well as possible, supporting your physical healing, emotional balance, and long-term wellness.
Whether you’re navigating fatigue, mood changes, breastfeeding challenges, or simply want to make sure your recovery and nourishment are optimized, I’ll help you identify the key nutrients, foods, and lifestyle supports that make the biggest difference for your healing and energy.
We’ll also focus on supporting breastfeeding (if applicable) in a way that feels right for you—encouraging a healthy milk supply and understanding how your diet influences both the amount and quality of your breastmilk. You’ll receive practical, compassionate guidance for navigating breastfeeding challenges, as well as support in confidently choosing and transitioning to breastmilk alternatives if or when needed. When the time comes, I’ll also help you approach weaning with confidence and care.
Beyond feeding, we’ll promote tissue repair and work to reduce inflammation naturally, while holistically reducing the risk of developing postpartum conditions and supporting any that may arise.
Our work together extends beyond nutrition—it’s about helping you feel grounded, confident, and cared for in a season that can feel both beautiful and overwhelming. Your plan will evolve with you, supporting your recovery, emotional well-being, and the unique demands of early motherhood—so you can feel truly nourished from the inside out.
Baby’s First Foods
Introducing solids is an exciting and important milestone—one that lays the foundation for your baby’s relationship with food and lifelong health. My goal is to help you feel confident and supported as you navigate when, how, and what to feed your baby during this stage.
Together, we’ll explore the signs of readiness for solids and the different approaches to starting, so you can choose what feels best for you and your little one. You’ll learn how to build confidence around feeding by understanding your baby’s hunger and fullness cues, as well as how to adjust the frequency and amount of food as your baby grows.
Safety and exploration are always at the heart of this process. We’ll focus on offering nutrient-dense foods that support optimal growth and development—discussing which nutrients are most important, and which foods are best to limit or avoid early on. When appropriate, we’ll also cover supplementation to help ensure your baby’s nutritional needs are fully supported.
We’ll navigate common feeding concerns together, including constipation, and food allergies, sensitivities, and intolerances. I’ll help you support the root causes behind conditions that may be associated with food sensitivities and guide you in introducing top allergenic foods safely and confidently.
Every baby’s journey with food is unique. My goal is to help you approach this stage with clarity, calm, and curiosity—so mealtimes can be a nourishing and joyful experience for both you and your baby.